Career Barbie

Y’all need to check on your type A friends because we are not ok.

My entire being has been based on achieving things going 100MPH. From sports to a career, I do the most all the time.

And then a pandemic hit. And that’s been a lot of emotions.

I have focused my energies more on helping than I have my job. I do what I need to do, I am never one to slack, but I’m operating at about 50%. Sure, my 50% is someone else’s 110% — but that’s a significant shift for me.

And I know Im not the only one.

If you’re type A, you operate on a high level too. Yet right now it’s really hard for me to get motivated by regular everyday work.

My family has been directly affected by this. My heart is heavy. And I don’t like some of the ugly behavior this has brought out in people. I don’t believe business as usual cuts it right now. At my core, I believe helping and caring for people is how we should be leading efforts.

Realistically, things aren’t business as usual and the goal for most is to survive. I think business are working more towards just surviving rather than promotions and bonuses and “business as usual.”

So I’m readjusting my goals. And my mindset. Thankfully I’m at a company that truly allows me to do so.

I still don’t know how to really rest. I don’t know how to not be focused on an end goal. So I’m shifting those goals. The best way to manage your type A mentality right now is to do the same.

Choose goals that keep your health in mind while still honoring your need to overachieve. Because I get it, people want to reframe the mindset we have and remind us not everything is about winning and losing. I’m 34 years in, Im not sure my need to achieve is ever going to change.

A little healthy competition — especially with yourself, is a good thing. But keep it healthy. And when you don’t win, take the L and figure out how to make it a lesson.

You are not alone.

I have been the rock for everyone my entire life. Whether that’s something people realize or not, I am always the one you can count on to be there. And to be able to handle anything you give to me.

When I look around, I have some incredible people in my life and yet I have often felt alone. Not necessarily by any fault of those same people but because I’m not sure I ever took the time to figure out what I needed from others to feel that same support.

As a result of that — when I am overwhelmed I will pull back and go radio silent. I will retreat and become really antisocial, often feeling alone. Again, not because anyone has made me feel that way, but because I’ve experienced a lot of shit in life — I carry a heavy weight at times. I never want to be a burden and I often fear unloading my heavy life on others is doing just that.

Given we are in a global pandemic, I’ve had heavy feelings. And yes, you guessed it, I’ll go radio silent. A friend recently — and for the first time I can remember hearing from anyone in a long time — kept reiterating that I am not alone. None of us are. She had found a way to respect my boundaries of needing time alone with reminding me that I’m not doing this alone.

For the first time in my life — that is something I’m adding to the “this is something I need” bucket. It’s something I need people to remind me. I need my rocks to remind me I am not alone.

What an oddly simple thing that I hadn’t really thought of in that way. But I’m thinking about it now. And it’s what I want moving forward. So I will ask for it.

Maybe that’s a weird thing to resonate so profoundly but it does. Figure out what resonates with you and don’t settle for a world without it.

Always On

You know those people who forget to answer texts? Never call back? Are always hard to get ahold of?

That’s not me.

I have always felt an intense need to respond immediately. Texts, calls, emails, carrier pigeon — I’m answering you pretty much immediately.

I’ve thought about why I’m like this and I think it’s a need to be everything to everyone. It’s less about people pleasing and more about needing to be the go to for everyone in every category. I’m your girl from work to advice to family — I have always been the one you know you can count on.

That takes a lot out of a person. For one, it’s exhausting. It’s also impossible. And highly unhealthy.

I know I’m not the only one. I talk about growing up an athlete a lot. And what its like to not be one anymore. For a lot of us, it means growing up with a lot of expectations. You are expected to be the best. Work the hardest. Perform perform perform. That’s what this is for me. A continuation of the need to constantly be on. I feel true anxiety when I do not respond to things essentially “right away.” You really won’t find me sitting on an email, a text, or a response to anyone.

I’ve finally gotten to a point that it’s become toxic for my life. Being in the middle of a pandemic, where emotions are heightened and my own mental health has been a struggle — I cannot be everything to everyone. It would break me.

I have started to tell the people around me the way I am feeling and that I need to step back at time. I know that normal people don’t do this. You don’t explain why you take an acceptable amount of time to respond, or not to respond at all. Maybe one day I’ll be that way too, but for now it’s a big step for me to even say hi I need to take time for me and I can’t respond to your emails or texts.

So far, the response has been positive. And that’s a huge relief. Because no matter what I feel, or the relationship I have with people — I am relentlessly loyal and forever an athlete. I don’t know how to let the team down. If I feel I’m letting the team down, that’s the ultimate failure.

What I have failed to look at though is that I am a teammate too. I am deserving of the same loyalty and respect that I give to others. Not necessarily in that same way because I truly think I can have an unhealthy level of commitment to the team — but I deserve a team who says hell yea girl, take your time, take care of you.

I have always heard that saying — you can’t take care of others unless you take care of yourself first. And I get that. I read it, I see it — and ya I have never internalized it. Until now. Because I’ve been on empty. I’m just doing my best. I think most of us are.

I get it, you want to be the go to. The team captain. The reliable all star. You can be those things but you can’t be them all the time, for everyone. And you’ve got to be them for the home team first.

The Best

I grew up thinking that in order to be the best you had to train harder, longer and more often than anyone else. And in sports, that’s true. In life, it just doesn’t translate.

Although my athlete mentality is quite helpful in the workplace, it can also be a huge detriment. I’ve spent way too much time giving everything to work, expecting it to give everything back. Relying on the mentality that working the most and producing the most would mean I am the best.

The truth is that it’s not about how much you work, it’s about efficiency and it’s about likability and it’s about fitting into a culture that you often cannot dictate.

Adjusting to a world where not everyone is an athlete is critical to becoming the best competitor in the work space. And that is certainly not easy.

Here are my best learnings and tips for those of you who might be in the same mindset I’ve been in:

This isn’t the Playing Field

Work is not the competition space. You’re not on the field, track or court. Realize that while the career field is a competitive space, it is not as simple as win or lose. There are times to learn, fail, grow and adjust. You cannot simply think of each day as a win or lose situation or you will burnout and miss out on a lot of critical lessons.

Not Everyone is An Athlete

Not everyone has an athlete mentality. Some people are content at status quo. And that’s ok. Not everyone has the need to overachieve. And that’s ok. You are only in control of yourself. Even if you supervise others, you need to be mindful of their personal goals. If they meet their job description, that can be winning for them. Understand not everyone is you.

Cut Yourself a Break

It’s easy to become obsessive as an athlete. We want to be the best, do our best and never quit until we achieve those things. The career space is a lifelong journey. You’ve got to be patient and you’ve got to stick with it for the long run. If you give it your everything every second, you will burnout. Work cannot be your everything.

Anyone else out there struggling with adjusting to life without sports? I’m 10+ years out of that life and I still find myself relating everything I do to being a D1 (and lifelong athlete). It’s an everyday battle to remember that I’m not a competitor anymore. I’m not judged by wins and losses. Giving my best is ok in this new world. And I have to learn to be ok with that too.

Time isn't Even Real

I’m going to be honest, the biggest thing I’ve learned throughout this experience is that time isn’t real.

I know we have to go to work and do all the things that make society run, but in all honesty, we say that we don’t have time for a whole lot of things that we really just want to put off. Or not do at all.

Time has all but stopped. I’m not sure what day it is. Is it still 2020?

Nobody knows.

Here’s my new focus though, time is whatever I want it to be. Truly I think the most positive thing I’ve learned is that most of the things I think I absolutely have to do, I don’t. Because they’ve all but stopped right now.

The places I’m spending my time are face-timing friends and family. I’m reading more (OK fine I already read everyday but now twice a day!). I’m getting at least an hour in to just walk outside and enjoy nature. I’m writing. I’m putting energy into helping others.

I know that for most of us we have more time because we are working less. A lot of our daily responsibilities have changed. The point is though that we have the power to prioritize. You are not participating in these things and the world still turns. You’re forced to slow down and society still goes on without you.

My biggest flaw is that I don’t know how to take time to realize just sitting still or being in nature is a valid use of my time. I always find that I need to fill time with meaningful projects. Truth bomb? Time spent on myself is a meaningful project.

So when we get through all of this, really take inventory of how you spend your time. Are you prioritizing the right things or are you wasting your life on things that don’t matter? Get honest and get real. I hope that if anything this time has given you a positive perspective on how really not real time is. The only thing that is real about it is that we have limited use of it. So make it meaningful to your soul.

Stay Home.

All we have heard lately is stay home. Shelter in place. Lockdown. And yet thousands upon thousands of people still don’t get it.

Simply put it means stay home. If you are not considered essential need, stay home. If you do not have to go somewhere for work or to get essential need items, stay home.

I’m struggling with people who aren’t getting it. I don’t understand how it’s so hard to consider others and stay home to protect them.

I don’t understand how people don’t see how privileged they are to know they should stay home and to go outside anyways. To think “oh I could never spread that, my friends don’t have that.” To not fear getting sick. To not fear giving a very serious sickness to others.

And if you still cannot wrap your head around that, understand that the longer you decide to ignore these rules, the longer we are in this situation.

Nobody wants to stay home. We all miss really important people to us. But we are lucky. A lot of us really really lucky.

I don’t mean to belittle anyone’s hardships. This is hard. Everyone is giving up something. People are shutting down businesses. They’re away from family. They are dealing with mental and physical health concerns. But having perspective right now is everything.

There is so much we cannot control. And it’s horrible and it’s hard and it’s scary. But perspective and finding any silver lining we can is how we make it through. Cry. Scream. Feel hopeless. Then get back up and survive.

Extreme conditions bring out true character. This is the time that you either give up, focus on yourself, or you dig deep and you thrive.

Stay home. Stay home for you. Stay home for me. Stay home for the doctors and nurses who cannot. Stay home because people in grocery stores are getting yelled at for minimum wage just to keep us fed. Stay home so that the small businesses can reopen again. Stay home so that we can get our lives back.

Just fucking stay home.

Get it Together

Alright, so we are stuck here for quite some time. And while I certainly don’t love being stuck in quarantine, I’m also very aware hat I’m lucky to have everything I need. I’m choosing to be productive. Yes I have decided to get my shit together.

So what am I doing?

All the things, and you can too!

Cleaning and Organizing

I’ve cleaned my apartment every other day so far. That’s extreme, I get it. But I finally feel like I’ve got the time to really deep clean, baseboards and all! I’ve also spent time organizing and decluttering. When things get better, I’ve got 4 whole bags of stuff I don’t need that I can donate.

Reading

I read every night anyways, but now I’m reading during the day too! If you’ve got a library card, you can create an online account and have access to thousands of books and magazines for FREE. Bonus? Make it a social thing and do a virtual book club!

Blogging

I have more time to actually focus on writing now that we are home and my workload has significantly slowed down. I feel like I’m investing is something I’m passionate about more often rather than just writing to get a blog out. Perhaps you could journal? Having a way to get out your feelings is super beneficial to mental health.

Facetime

I am so not a phone person. I’d rather text any day of the week. Given that my day to day has a ton of social interaction, it’s just easier and leaves me less drained to check in with my humans via text. Now that there’s legitimately zero human interaction, I’m video chatting with my people more often. It helps to see someone and their facial reactions to keep a human connection in your life.

Arts & Crafts

They have so many grown up arts and crafts activities these days! From coloring books to paint sets to my personal favorite, BEDAZZLING - there’s a lot of activities an Amazon Prime away! Also a huge fan of breaking out the puzzles to keep me engaged.

Fitness

I’m an active girl. I need to move and be outside everyday or my mental health suffers. I’ve been active in walking or running outside for an hour (while being sure to remain away from anyone!). A ton of big name studios are also offering free online classes (CorePower is my fav). Take advantage and do some in home workouts. You truly don’t need fancy equipment to get a good sweat in!

How are ya’ll staying busy right now? Send me your ideas!

Forced Feelings

Wow. So about a week into this whole social distancing aka quarantini season - my anxiety realized - we are alone with our thoughts. Like all the time.

And that’s when the panic sit in.

One of the crutches of my anxiety is the ability to stay busy. I am the queen of avoidance, which is really how I got to my 30’s before I started dealing with managing my mental health in a truly healthy way.

Even my “chill” days are filled with workouts, cleaning, me prepping, laundry — I don’t do lazy days. There is no 5 hour Netflix binge, no “I slept all day.” It’s not a thing for me. Ever.

So here I am, 24/7, just me and my dog because I’ve got a shitty immune system, asthma, and a really strong will to live.

I don’t like it. Being forced to sit around and think about trauma, anxiety, life — that’s not an easy road I enjoy going down.

I get that it’s healthy to think and work through your issues, and most people I’m sure you sit down and do this and it’s all just this thing where butterflies fly and angels sing and then you go to Whole Foods for a smoothie or something. For me, a trip down memory and life lane can get dark.

Thats what anxiety is. It’s a dark shadow and it’s a liar. My life, it’s good. Like really good. Sure ok I’ve had my share of the bad and the weird and the ugly. And yet I’ve also been given my share of the really fucking incredible. Anxiety though, it tells you that things aren’t good. It says oh you think you have a good life? What if this happens? It could.

That’s how my brain works now. It’s a lot of immediate lefts into “but what if…” and a few of the “you should be doing this or have that…”

I think this is the part where I am supposed to say I did xyz and I’m better. But I don’t have an answer. I’m simply doing my best. I’m continuing to go to therapy (shout-out to modern technology), I’m heavy into my fitness, I’m connecting with my humans, I’m journaling(ish) — I’m using my tools.

But I’m still struggling. And to be honest, the hardest part about a global pandemic is people never think about the strong friends. Everyone’s barely hanging on, and everyone needs help, but rarely are people going to the sparkle queen to ask about her mental health.

And that’s ok. Everyone is struggling right now. Everyone. It’s ok to be scared and struggling. Use your tools. Ask for help. Offer support. Take a moment when you don’t have the capacity to help others. Show up for yourself first so you can show up for everyone else. We need you. We need me.

Mental health right now, it’s a whole lot of things. A whole lot of forced feelings. I don’t have the answer. But hopefully it helps to know you’re not alone. You matter. And yea. I still think we got this.

Shelter in Place

The last time I heard the words shelter in place, I was in an active shooter situation. I realize that what we are experiencing right now is not the same danger. Yet my anxiety is saying differently.

I am anxious. I am stressed. I am scared.

I don’t normally subscribe to the philosophy of thinking that everything could be worse. I think its an extreme way to belittle feelings and avoid confronting very real problems. But for now — and for the foreseeable future, it is what I live by.

For the survival of my mental health, reminding myself that I have everything I need to make it through this is vital. Not everyone has shelter, food, a job, a support system — and many won’t make it through this to begin with. I have all of that and more and I will be just fine.

I get why people panic, I truly do. Uncertainty, the need to protect yourself and your loved ones, that lights a fire under us all. But I am so sick of seeing everyone do so at the expense of others. I don’t know why its so hard for some people to care about the well being of others. Humanity depends on this to survive. At the very least, you should know and understand that.

I don’t have the energy to go into it all.

I just want to say to be kind to yourself and each other. Have empathy. Feel what you feel, distance yourself from the fear, but stay connected to the people who love you. Practice loving yourself and others as much as you possibly can. Give to others as much as you can. Help others as much as you can.

This thing will end. We will come out of it and things will go back to normal. I hope that you will be proud of who you were doing this time.

I am anxious. I am stressed. I am scared.

I know you are too.

Panicked

It is obviously a very strange and stressful time in our world right now. Everywhere we turn there is more scary news about the Coronavirus. And that’s causing a panic.

We should absolutely be taking this very seriously. It is a very serious virus and has proven to shut down entire nations. But there is absolutely no reason to panic.

I obviously life with anxiety. And I’m scared too because I have a compromised immune system.

I am also a realist. And I care about myself and others. So I am choosing not to panic. I am also choosing to self quarantine. You should be doing these things as well.

If you have anxiety, this is a challenge. So let’s talk about to make it easier.

Limit Exposure

I mean this literally by social distancing but I also mean in the form of a digital detox. Stay informed with reputable and real sources (aka stop listening to the White House), but limit the amount of negative information you are exposing yourself to. Log off social media where a lot of the information available is wrong. Turn the channel if you’ve already spent time updating yourself for the day. The more you take in the content that is negative, the more you will panic. Turn it off, turn off the thing that is exacerbating your anxiety.

Stay Occupied

Distractions are everything. Been meaning to clean out your closet and donate old clothes? Is that book your friend recommended gathering dust on your bedside table? Still have that Pilates class waiting in your DVR? Do those things. Choose positive distractions during this time. Do all the things we all put off in our regular busy lives. And if it doesn’t bring you joy, don’t do it.

Create a Safe Space

You’re going to be spending a lot of time at home. Put in the work to make it a safe and comfortable space for you. Prepare with the supplies you need (prepare, NOT panic), make a cozy space, clean and organize. Do everything you need to do in order to feel joy and calm in your space. The more you feel “at home” the easier it is to actually spend well, all of your time there.

Invest in the right kind of social

No, not social media. We are social beings, we need that connection. FaceTime your family and friends. Text with them. Send cards, emails, tag the memes! Continue to remain connected in a healthy low risk way to the people that are important to you. Even the most introverted person in the world is not going to survive with no human contact.

Keep moving

My fitness game the last week has been on point. Get outside. Go for a walk (if you’re in a suburban or rural area, city kids sorry - keep your workouts at home), sit outside, get a workout class in (virtually). Mental health is connected to physical health. Don’t sit too long. Don’t sleep all day. Get moving.

Eat healthy

Again, health body, healthy mind. You can still order groceries online. Cool healthy meals. Eat healthy snacks. You’ve got time to show your Pinterest board the recipes you’ve been saving are actually going to be out to use. Sure, indulge, but eat as healthy as you can.

I know, things seem bleak right now. Things are hard. They’re straight up not fun. And for a lot of people, they are terrifying. Show up for yourself and others by doing the right thing. Stay home. Be kind. Help others where you can. We will get through this, but we have to do it together.